10 Easy Keto Bowl Recipes That You Will Love! (2024)

By: Online Meal Ides

If you are looking for some delicious bowl meal to make you feel healthy and lose weight fast, here, I share a few easy keto bowl recipes that are quick to prepare with a few healthy ingredients and ready in just 30 minutes or less.

Power bowls or keto bowls are healthy, filling, and loaded with veggies, eggs, meats, etc. And with so many nutrients. These keto bowls keep you full and energized throughout the day and are known to help you lose weight! You can take these recipes at breakfast, lunch, or dinner with your family or friends. So let’s make these tasty keto bowls and enjoy your meal!

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10 Easy Keto Bowl Recipes That You Will Love! (2)

Quinoa Power bowls with Maple Chipotle Brussels and Smoky Butternut Squash are perfect for lunch or dinner. These are keto-friendly, vegan, gluten-free, and full of high proteins. These bowls have all the nutrients our body needs — protein, fiber, heart-healthy fats, and a slew of micronutrients. These are really delicious and you can customize the ingredients to include any grain you have at home.
Get the recipe here.

10 Easy Keto Bowl Recipes That You Will Love! (3)

You will have one of the delicious low-carb dinners ready in just 20 minutes if you skip the tortilla, that is, enchilada in a bowl. It’s somewhat time-consuming but your hard work will surely be of some good to your health and is really delicious. This is a low-carb recipe without any compromise in the flavors. You should surely try this at home.
Get the recipe here.

10 Easy Keto Bowl Recipes That You Will Love! (4)

Power bowls are energy meals and are easy to make. These are mainly eaten at lunch or dinners or a weekend meal prep. These bowls are one of my favorite keto bowl recipes that are vegan and gluten-free. Thin roasted mini peppers, crispy chickpeas, cool cucumber, creamy avocado, and an amazing sweet mustard vinaigrette are all that you need to make a healthy power bowl. It will be ready in less than 30 minutes and you can enjoy it with your family and friends.
Get the recipe here.

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10 Easy Keto Bowl Recipes That You Will Love! (5)

This spicy cauliflower power bowl is one of the easy keto bowl recipes. It is really delicious and is a perfect mix of flavors and textures, all in one power bowl healthy for your diet. You can add some cooked chickpeas for protein, diced avocado as that creamy, cooling agent, and some chopped parsley on top just for a bit of freshness.
Get the recipe here.

10 Easy Keto Bowl Recipes That You Will Love! (6)

This keto chicken gyro bowl is a perfect lunch meal and is really delicious. It’s a Greek salad that skips the lettuce and uses the ingredients you will find in the Greek chicken gyro recipe. It’s quick and easy to make on your busy days and you can easily prepare all the ingredients early. If you don’t have time to cook, you can surely try this recipe. This meal is one of the best keto bowl recipes that you will love.
Get the recipe here.

10 Easy Keto Bowl Recipes That You Will Love! (7)

This vegan poke bowl is a perfect keto bowl recipe for dinner. This is easy and can be made without tofu. Instead of tofu, you can use roasted beets, lots of veggies like carrots and avocados, and top it off with sriracha mayonnaise. It’s really delicious and you will thank me later when you taste it.
Get the recipe here.

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10 Easy Keto Bowl Recipes That You Will Love! (8)

This keto bacon and egg breakfast bowl is an easy breakfast when you have a busy schedule. It will be ready in less than 10 minutes. Featuring fried cauliflower rice and onion, it will be one of your high-fat recipes. The cauliflower rice absorbs all the bacon’s flavor and then it’s topped off with butter to produce a slightly creamy texture to the dish. It’s really delicious and will be perfect if you want to lose weight.
Get the recipe here.

10 Easy Keto Bowl Recipes That You Will Love! (9)

These fish taco bowls are healthy and easy to make and packed with tons of flavors. These bowls are paleo, Whole30, and also keto-friendly. Perfectly seasoned and tender, flaky fish with a quick salsa, addicting sauce, avocados, and veggies, the fish can be baked in the oven or pan-fried in a skillet. It’s perfect for a quick dinner and too yummy.
Get the recipe here.

10 Easy Keto Bowl Recipes That You Will Love! (10)

These lemon Hummus Power bowls are quick and healthy keto bowls perfect for lunch or dinner. This comprises simple ingredients with a Mediterranean flair to make your healthy meal tasty. It’s easy to make and will make your Sunday meal delicious. This meal is ready in just 20 minutes or less and perfect for your whole family.
Get the recipe here.

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10 Easy Keto Bowl Recipes That You Will Love! (11)

These low-carb Greek chicken bowls are quick and easy to prepare for a weeknight dinner. Packed with tons of flavors and all nutrients, skillet grilled seasoned chicken is paired with the Greek salad staples of tomatoes, cucumbers, onions, olives, and feta cheese. You can serve with a side of refreshing, garlicky Tzatziki sauce or dressing, whichever you want to roll with this gluten-free, low-carb chicken recipe. It’s really delicious and you should surely try it.
Get the recipe here.

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10 Easy Keto Bowl Recipes That You Will Love! (12)
10 Easy Keto Bowl Recipes That You Will Love! (2024)

FAQs

What is in a keto chipotle bowl? ›

A Wholesome Bowl is Paleo, Whole30®, Grain Free, Gluten Free, Keto, and comes with Supergreens, Chicken, Fajita Veggies, Fresh Tomato Salsa, and Guac. A Keto Salad Bowl is Keto, Grain Free, and Gluten Free, and comes with Supergreens, Chicken, Red Salsa, Fresh Tomato Salsa, Sour Cream, and Cheese.

What kind of rice is keto-friendly? ›

6 Keto-Friendly and Low Carb Rice Substitutes
  • Cauliflower Rice. 0.9 grams net carbs and 0.9 grams protein per 50 grams cooked serving. ...
  • Shirataki Rice. 0.6 grams net carbs and 0 grams protein per 50 grams cooked serving. ...
  • Mushroom Rice. ...
  • Lentils. ...
  • Wild Rice. ...
  • Quinoa.
Dec 2, 2020

What Greek food is low in carbs? ›

Souvlaki is one of my favourites. These meat skewers are very simple: meat, olive oil, oregano, lemon juice and salt. Tzatziki and Melitzanosalata are traditional salads best used as dips. Octopus is my absolute favourite seafood.

Is guacamole keto? ›

Is Guacamole Keto-Friendly? Yes, absolutely. As mentioned above, guacamole is loaded with healthy monounsaturated fats and minimal carbohydrate content. This makes it a perfect low-carb, high-fat keto snack when served with keto-friendly chips or raw veggies.

Is sour cream keto friendly? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

How many carbs are in a keto bowl? ›

Chipotle Keto Salad Bowl (1 serving) contains 17g total carbs, 7g net carbs, 36g fat, 30g protein, and 535 calories.

Can you eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Is peanut butter keto safe? ›

Yep! Peeps following a keto diet can totally enjoy peanut butter. But it's important to stick with natural, unsweetened PB and be mindful of your portion sizes to maintain ketosis. Lots of manufactured peanut butter products contain added sugars, which increase the carb content.

Which beans are keto-friendly? ›

Keto-friendly beans

On a strict keto diet, your best bet for beans is to choose either green beans or black soybeans. While green beans are typically prepared more like a vegetable than a bean, black soybeans are a great alternative to other, starchier beans in soups, bean dips, refried beans, or other recipes.

Why is Greek yogurt not keto? ›

People consuming a keto diet aim for a carb intake of between 5% to 10%, and Greek Yoghurt contains 22%. Greek yogurt on the other hand, typically consists of 50% protein which is higher than the keto goal of 30-35%.

What pasta to eat on low carb diet? ›

THE BREAKDOWN: BEST LOW-CARB PASTA BRANDS RANKED
  • IT'S SKINNY PASTA & RICE. ...
  • PALMINI LOW-CARB PASTA. ...
  • GREEN GIANT BUTTERNUT SQUASH VEGGIE SPIRALS. ...
  • BANZA CHICKPEA PASTA. ...
  • SOLELY ORGANIC DRIED SPAGHETTI SQUASH. ...
  • EXPLORE EDAMAME SPAGHETTI. ...
  • MIRACLE NOODLE PASTA. ...
  • THINSLIM FOODS IMPASTABLE LOW-CARB PASTA.
Mar 25, 2024

Which cuisine has the least carbs? ›

The Greek or Mediterranean diet has been highly coveted by health experts and other professionals in the health industry due to its focus on fresh vegetables, healthy fats, limited carbs and lean meats. This also makes it perfect for low carb and keto dieters to explore!

Is salsa keto? ›

Yes, as we talked about above salsa is definitely keto friendly! Salsa usually only has a few grams of carbs per serving and is loaded with nutritious ingredients, so you can add a burst of flavor to your meals without any guilt. Just be sure to choose a salsa without any added sugar.

What is a keto breakfast? ›

Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.

Is hummus keto friendly? ›

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

What usually comes in a Chipotle bowl? ›

Your choice of freshly grilled meat or sofritas served in a delicious bowl with rice, beans, or fajita veggies, and topped with guac, salsa, queso blanco, sour cream or cheese.

How many carbs in a Chipotle burrito bowl without rice? ›

Chipotle Burrito Bowl Without Rice, With Meat And Cheese (1 One Burrito Bowl ) contains 2g total carbs, 1g net carbs, 14g fat, 27g protein, and 260 calories.

What salsa at Chipotle is keto? ›

Three out of the four Chipotle salsas are solid options: Fresh tomato salsa (1g carbs), tomatillo green-chili salsa (4g carbs) and tomatillo red-chili salsa (4g carbs). The fourth salsa, roasted chili-corn, clocks in at 16g carbs per serving.

Does Chipotle offer cauliflower rice? ›

For plant eaters, carb watchers and dieters of all stripes, cauliflower is a menu staple. So it's not surprising to learn that Chipotle, following the successful launch of its Cilantro-Lime Cauliflower Rice in 2021, is looking to expand its plant-based options with a second take on cauliflower rice.

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