46 Keto Recipes using Zucchini and Squash from the Garden! (2024)

Table of Contents
Keto Zucchini with Feta Side Dish Keto Lemon Ricotta Pasta Meatballs Homemade Frozen Microwave Meals Greek Raw Zucchini Salad Keto Baked Feta Pasta in the Air Fryer Keto Zucchini Boats with Turkey Meatballs Low Carb Zucchini Hummus Dip Keto Zucchini Pasta Salad Slow Cooker Ratatouille with Chicken Roasted Zucchini and Tomato Soup Keto Zucchini Ravioli Rolls Cheesy Zucchini and Squash Casserole in the Air Fryer Keto Shrimp Scampi with Zoodles Zucchini Protein Powder Muffins (low carb, gluten free) Keto Creamy Pesto Sauce Low Carb Zucchini Ground Beef Casserole Keto Buffalo Chicken Zucchini Noodles - Easy Skillet Dinner Simple But Tasty Low Carb Fried Zucchini In The Air Fryer! Mini Zucchini Lasagna Cups- 5 Minutes In The Microwave Keto Salmon Alfredo Recipe With Zucchini Noodles In 20 Minutes! Keto Air Fryer Zucchini Noodles Keto Chocolate Zucchini Bread Zucchini Soup - A Easy, Cheesy, Low Carb Soup Using Garden Zucchini! Keto Roasted Zucchini And Tomatoes Nacho Keto Zucchini Chips Recipe Low Carb Zucchini Au Gratin Casserole - Easy Summer Side Dish! Easy Keto Alfredo Sauce with Chicken and Zucchini Noodles Healthy Roasted Red Pepper Sauce - Easy Low Carb Sauce Or Condiment! Savory Keto Zucchini Waffles Zucchini Noodles Margherita - A Fast Low Carb Lunch! Low Carb Zucchini Noodles Carbonara Make Zucchini Noodles With Lemon Parmesan In 10 Minutes! Low Carb Cinnamon Zucchini Chips Thai Curry Zucchini Soup (Instant Pot Or Slow Cooker) Slow Cooker Veggie Spaghetti - Easy, Healthy, Low Carb Dinner! Zaatar Zucchini Chips (WW 1 PT) Quick Pickled Vegetables Salad - Italian Antipasto Using Refrigerator Pickles! Zucchini Lasagna Cups (Gluten Free) Summer Squash Microwave Chips (Paleo, Low Carb Snack) Low Carb Middle Eastern Stuffed Zucchini - With Ground Beef Easy Refrigerator Pickled Zucchini Recipe - Low Carb, Low Calorie Zucchini Quinoa Salad with Mint

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Keto Zucchini with Feta Side Dish

This low carb side dish of zucchini with feta cheese is a quick and easy recipe that’s full of flavor and great for those on a keto diet. You only need 4 simple ingredients, 15 minutes and each serving has only 3.5g net carbohydrates.

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Keto Lemon Ricotta Pasta

This keto lemon ricotta pasta recipe is flavor combination of a bright and creamy sauce coupled with zucchini noodles. The result is a delicious low carb pasta dinner that you can make in 15 minutes. Each serving has just 132 calories, 3g carbs and 9g protein!

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Meatballs Homemade Frozen Microwave Meals

These homemade frozen microwave meals are great to have on hand for a healthy lunch or dinner. Just make a batch of these healthy paleo meatballs with zucchini noodles and roasted tomatoes and freeze for later.

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Greek Raw Zucchini Salad

This Greek raw zucchini salad is the perfect substitute for a pasta salad when you are on low carb or keto diet. Full of all those delicious fresh flavors of creamy feta cheese, kalamata olives, tomatoes and a tasty Greek vinaigrette.

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Keto Baked Feta Pasta in the Air Fryer

If you’ve seen the mouth watering TikTok videos for feta pasta and you are going to love this keto baked feta pasta version that you make in the air fryer. It has creamy feta cheese with roasted tomatoes, garlic and herbs tossed with zucchini noodles. Each serving has just 7.2g net carbs!

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Keto Zucchini Boats with Turkey Meatballs

These keto zucchini boats are stuffed with turkey meatballs, smothered in sauce and topped with gooey melty cheese. They are like a keto meatball sub sandwich using zucchini instead of bread! One serving has just 4.6 grams net carbs and 24 grams of protein.

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Low Carb Zucchini Hummus Dip

If you miss classic hummus in a keto diet, you have to try this super easy low carb zucchini hummus. It’s the perfect solution if you can’t tolerate chickpeas or if you have an abundance of zucchini from the garden. Best of all it’s a healthy dip that takes just 5 minutes to make and has only 0.7g net carbs in ¼ cup!

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Keto Zucchini Pasta Salad

This easy and delicious keto zucchini pasta salad will be the perfect gluten free and low carb side dish for your next summer party or picnic. It’s full of veggies, pepperoni, cheddar cheese and a great spice blend. It’s super easy and delicious summer dish. And it only has 3.6g net carb per serving.

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Slow Cooker Ratatouille with Chicken

This easy slow cooker ratatouille with chicken is a healthy and hearty dish that you can put together in minutes. It’s like a easy chicken stew that would be great for healthy weeknight dinner. Each serving has just 7.3g net carbs and 131 calories.

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Roasted Zucchini and Tomato Soup

This roasted zucchini and tomato soup is full of Italian flavors and very easy to make! For a light dinner or lunch, this healthy tomato zucchini soup has only 130 calories and 5.6g net carbs.

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Keto Zucchini Ravioli Rolls

These keto zucchini ravioli rolls are much like a cheese stuffed ravioli but without the pasta. It’s a delicious gluten free, vegetarian meatless meal! Best of all it’s low calorie (18 calories) and low carb (0.5g net carbs) in one zucchini ravioli !

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Cheesy Zucchini and Squash Casserole in the Air Fryer

This cheesy zucchini & squash casserole can be made in the air fryer and it’s done in no time. It’s full of green zucchini, yellow squash, eggs and cheese. It’s a great low calorie, low carb and high protein breakfast with 3.3g net carbs and 12.5g protein and just 168 calories.

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Keto Shrimp Scampi with Zoodles

This keto shrimp scampi with zucchini noodles recipe is so easy and delicious. You can make this healthy dinner in less than 15 minutes and with only a few simple ingredients. Each serving has only 278 calories and 1.4g net carbs so it’s great for a low carb or low calorie diet.

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Zucchini Protein Powder Muffins (low carb, gluten free)

Looking for a healthy keto breakfast? Try these zucchini protein powder muffins as they are low carb, high protein, sugar free and gluten free. Using protein powder adds flavor without gluten or carbs. Sneak in some summer zucchini from the garden for a serving of veggies too! Each healthy zucchini muffin has only 1.2 grams net carbs and 6.3 grams of protein!

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Keto Creamy Pesto Sauce

This keto creamy pesto sauce is deliciously easy to make for a one pan dinner of chicken and zucchini noodles. This keto pesto sauce doesn’t use basil nor pine nuts so it’s much more affordable but still has all the flavor.

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Keto zucchini noodles when loaded with tasty cheeses and lots of pepper are very delicious as well as quick and easy! This recipe is very similar to cacio e pepe pasta but with low carb zucchini noodles or zoodles! You can make this gluten free pasta dish in less that 15 minutes and it has only 3.9g net carbs.

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Low Carb Zucchini Ground Beef Casserole

If you are looking for an easy and tasty dinner you should try this low carb zucchini ground beef casserole. It’s a mixture of cheesy zucchini noodles with a creamy tomato hamburger sauce. Pure keto comfort food that takes less than 30 minutes and has only 4.5g net carbs.

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Whether you are in the mood for a meatless dinner or looking for a grilled side dish, these easy grilled vegetables with garlic tahini sauce are a flavorful low carb dish for you to try.

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Keto Buffalo Chicken Zucchini Noodles - Easy Skillet Dinner

These keto buffalo chicken zucchini noodles make for a tasty summer dinner that you can make in just about 20 minutes! Each serving has only 232 calories and 4.3g net carbs!

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Simple But Tasty Low Carb Fried Zucchini In The Air Fryer!

This low carb fried zucchini is crispy, delicious and so easy to make in the air fryer. With just 5 ingredients you can have a tasty keto snack or side dish in minutes. Each slice of this gluten free, breaded zucchini has only 0.6g net carbs.

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Mini Zucchini Lasagna Cups- 5 Minutes In The Microwave

If you are in a hurry and looking for a healthy meatless dinner, try this mini zucchini lasagna cups recipe that only takes 5 minutes in the microwave. Just a few minutes to put together you can then microwave for a delicious, healthy meatless dinner for 1. Cook one for dinner and save the other for lunch the next day. Or better yet, freeze it for another night.

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Keto Salmon Alfredo Recipe With Zucchini Noodles In 20 Minutes!

You have to try this keto salmon alfredo recipe with zucchini noodles. It’s rich, decadent and yet low carb and healthy. The best thing is that this salmon with alfredo sauce only takes 20 minutes to make. And each serving has only 5.7g net carbs.

Keto Air Fryer Zucchini Noodles

These keto air fryer zucchini noodles are pure comfort food that you can easily make with just 3 ingredients and in 15 minutes. These zoodles are crispy, cheesy and delicious. Each serving has only 4.9g net carbs!

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Keto Chocolate Zucchini Bread

This keto chocolate zucchini bread recipe is so easy and delicious and made in the blender! It’s a wonderful healthy breakfast quick bread full of chocolate flavor. You won’t even know that there is zucchini in it! The carb count for this keto zucchini bread is only 3.6g net carbs per slice.

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Zucchini Soup - A Easy, Cheesy, Low Carb Soup Using Garden Zucchini!

If you have lots of zucchini growing in your garden, you will want to try this low carb zucchini soup. It’s super easy to make and tastes delicious. Best of all you can make it in less than 15 minutes and it has only 4.8g net carbs.

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Keto Roasted Zucchini And Tomatoes

This keto roasted zucchini and tomatoes side dish is great for using that summer zucchini. This low carb vegetable dish is so delicious you can eat as is for an easy side dish or over rice, pasta or fish! Only 4.3g net carbs per serving.

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Nacho Keto Zucchini Chips Recipe

If you love Doritos nacho chips, you will love this nacho keto zucchini chips recipe. A delicious blend of spices give these zucchini or squash chips tons of flavor. Each serving has a carb count of 4.3g net carbs so it’s great on a low carb diet.

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Low Carb Zucchini Au Gratin Casserole - Easy Summer Side Dish!

This low carb zucchini au gratin casserole is a delicious side dish to make this summer. Take one of those huge zucchinis from your garden and quickly make this cheesy keto casserole with only 5.1g net carbs.

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Easy Keto Alfredo Sauce with Chicken and Zucchini Noodles

With keto Alfredo sauce, chicken and zucchini noodles will taste like a decadent low carb dinner any night of the week. Only 2g net carbs for ¼ cup of Alfredo sauce!

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Healthy Roasted Red Pepper Sauce - Easy Low Carb Sauce Or Condiment!

This healthy roasted red pepper sauce is a delicious addition to fish, pasta, meat or as a low carb condiment for sandwiches. It’s low carb so you can eat it with chicken or zucchini noodles for a healthy keto dinner. Very flavorful and only 1.7g net carbs per tablespoon.

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This meal of wide zucchini noodles with sausage & peppers is a delicious and easy low carb pasta dish for any day of the week. One serving has 196 cals and 6.4g net carbs.

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Savory Keto Zucchini Waffles

These savory keto zucchini waffles are gluten free and use 5 simple ingredients! They are a great way to use summer zucchini from your garden. This savory zucchini chaffle makes a great low carb breakfast or snack. You can even freeze them for later. Each waffle has just 3.1g net carbs and 10.4g protein!

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These easy creamy sun dried tomato & basil zucchini noodles only take 15 minutes to make. The zoodles have a creamy garlic, basil and sun dried tomatoes sauce that is decadent and delicious.

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Zucchini Noodles Margherita - A Fast Low Carb Lunch!

If you are looking for a quick and easy low carb lunch, look no further. These zucchini noodles Margherita can be made in minutes and are full of flavor. Using fresh garlic, basil and mozzarella, these zucchini noodles will be sure to satisfy your pasta cravings.

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Low Carb Zucchini Noodles Carbonara

Who would know low carb zucchini noodles carbonara could taste so good! This easy low carb pasta dish takes less than 20 minutes to make and is so rich and creamy you will really enjoy the veggie noodles!

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Make Zucchini Noodles With Lemon Parmesan In 10 Minutes!

You can make zucchini noodles with lemon Parmesan in just 10 minutes. It’s a healthy and very flavorful dish that won’t make you miss the pasta.

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Low Carb Cinnamon Zucchini Chips

These low carb cinnamon zucchini chips are easy to make and a great way to use zucchini from the garden. Plus 25 of these chips have only 15 calories and 1.8g net carbs!

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Thai Curry Zucchini Soup (Instant Pot Or Slow Cooker)

What do you make with those huge zucchini from the garden? Thai curry zucchini soup is a breeze in the Instant Pot and so very tasty! You can make it in the slow cooker too. Best of all you only need 5 ingredients to make this rich and flavorful low carb soup (5.9g net carbs).

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Slow Cooker Veggie Spaghetti - Easy, Healthy, Low Carb Dinner!

This slow cooker veggie spaghetti is a delicious low carb dinner full of healthy vegetable noodles and spicy ground beef. Freeze it in smaller portions to have an easy low carb, healthy lunch.

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Zaatar Zucchini Chips (WW 1 PT)

These za’atar zucchini chips are a delicious and healthy snack to use some of those plentiful zucchini from your garden. Only 0 or 1 WW points.

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Quick Pickled Vegetables Salad - Italian Antipasto Using Refrigerator Pickles!

This quick pickled vegetables salad is a scrumptious Italian antipasto salad that’s perfect for a summer day lunch. Pickled vegetables and some traditional antipasto fixings are a great way to use all that produce from your garden and it takes minutes to make.

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Zucchini Lasagna Cups (Gluten Free)

These Zucchini Lasagna Cups are a fun gluten free dish that has all the taste of traditional lasagna using zucchini instead of pasta.

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Summer Squash Microwave Chips (Paleo, Low Carb Snack)

You can make healthy and delicious summer squash chips in the microwave. An easy and low carb snack for hot summer days.

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Low Carb Middle Eastern Stuffed Zucchini - With Ground Beef

This easy low carb Middle Eastern stuffed zucchini is a family recipe that I just love. For a low carb dinner eat it as is or serve with rice. It’s an easy dish that uses all of the garden zucchini in the summer and it’s stuffed with ground beef. Each stuffed zucchini boat has only 4.5g net carbs and 186 calories.

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Easy Refrigerator Pickled Zucchini Recipe - Low Carb, Low Calorie

If you are looking for a keto snack and love pickles, try this easy low carb refrigerator pickled zucchini recipe. Use up some of the garden zucchini to make this quick pickle. You just need a few everyday ingredients and to make this healthy and tasty pickle. Only 2 calories per piece and 0.3g net carbs!

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Zucchini Quinoa Salad with Mint

This zucchini quinoa salad uses fresh mint and is a great way to use fresh zucchini from the garden. Full of crunchy vegetables, cooling mint, creamy feta cheese and a Greek lemon dressing, this quinoa salad is perfect as a summer side dish or healthy lunch.

46 Keto Recipes using Zucchini and Squash from the Garden! (2024)
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