Healthy Butternut Squash Recipes (2024)

Recipe Roundups

ByKaeleigh Pugliese


Find the answers to how this classic fall vegetable can fit into your healthy diet, what its nutritional value is – with healthy butternut squash recipes to try out too!

With the carbs in butternut squash often being a concern for veggie-lovers trying the keto diet, can it really be a part of this lifestyle, or do you have to suck it up and say goodbye to those beautiful “keto” butternut squash recipes forever?

Not necessarily.

After doing some research, we’ve found out exactly how this vegetable can fit into your diet and all the nutritional benefits it provides. Before writing off butternut squash forever, read some more and make a more informed decision!

This vegetable is rich in antioxidants which is essential for long-term health and vitality.

Even though it is higher in carbohydrates, it can be included in your diet if it’s done in a way that’s intentional. Stick to your daily ratio and make your keto butternut squash recipes an occasional treat!

Is Butternut Squash a Vegetable or a Starch?

Butternut squash is considered a “starchy vegetable” because of its higher carbohydrate content. However, it’s not as high in starch as white potatoes, for example, and can carefully be incorporated into a keto diet if desired.

How to Cook Butternut Squash?

There are many different methods to prepare this delicious veggie! Whatever kitchen appliances you have will be sufficient. You can roast them, microwave them or saute them.

Is Butternut Squash Keto?

For the most part, it’s not a keto friendly/keto approved ingredient in most strict dieters’ books, because of how many net carbs there are in butternut squash – approximately 13-15 per cup (which is definitely not ideal).What you eat in the rest of the day as well as what other ingredients are present in your butternut recipe plays a role in whether or not it’s going to work for your diet.


Healthy Butternut Squash Recipes (2)

Keto Bacon Roasted Butternut Squash

This Keto Bacon Roasted Butternut Squash is an awesome side dish, it pairs perfectly with just about any protein for a great keto dinner.

Check out this recipe


Butternut Squash Chips

A favorite healthy snack is Butternut Squash Chips. Vegetable chips in general are awesome, but pretty time consuming when you bake them in the oven or use a dehydrator. BUT, if you’re not against utilizing your microwave, then this recipe is right up your alley.

Check out this recipe


Healthy Butternut Squash Recipes (3)

Roasted Butternut Squash Soup

This recipe for creamy roasted butternut squash soup is a real game changer. It’s warm, delicious & comforting. Healthy, too!

Check out this recipe


Healthy Butternut Squash Recipes (4)

Roasted Butternut Squash Salad

Most veggies I’ll happily cut on my own, butternut squash just ain’t one of them! I always buy my butternut squash pre-cut, which saves time and makes this Roasted Butternut Squash Salad even easier to make!

Check out this recipe


Healthy Butternut Squash Recipes (5)

Chorizo Butternut Pizza Hash with Baked Eggs

Chorizo Butternut Pizza Hash with Spinach and Baked Eggs – paleo and whole30 friendly, gluten free, grain free, dairy free great for any meal.

Check out this recipe


Healthy Butternut Squash Recipes (6)

Sonoma Chicken Stuffed Butternut Squash

This meal prep Sonoma Chicken Stuffed Butternut Squash is healthy, satisfying, a BREEZE to make, and will make for some happy dinner table campers!

Check out this recipe


Pork Chili with Butternut and Kale

A quick, healthy and healthy recipe Pork Chili with Butternut and Kale. You will be pleasantly surprised at how delicious and healthy it is!

Check out this recipe


Caramelized Onion Butternut Squash Crustless Quiche

Packed with savory roasted butternut squash and sweet caramelized onions, the combination of flavors into this comforting egg bake is the perfect way to start your day. And it’s great for get-togethers or holiday brunches too.

Check out this recipe


Healthy Butternut Squash Recipes (7)

Butternut Squash Chicken Skillet

Fall comfort food at its finest! This easy weeknight Butternut Squash Chicken Skillet recipe is sure to please all tastebuds. Have a healthy and delicious, Whole30, Paleo approved, one pan meal ready in just 20 minutes!

Check out this recipe

More Dinner Recipes:

  • Healthy Chicken Teriyaki
  • Ground Beef And Broccoli
  • Paprika Chicken Skillet

Did You Make One Of These Keto Butternut Squash Recipes?

If you made one of these yummy recipesthat we rounded-up for you – please let us know in thecommentshow it turned out for you! If you have anyimprovements or other awesome keto butternut squash recipes of your own– let us and other readers know as well!

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Healthy Butternut Squash Recipes (2024)
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