Paleo Pineapple Fried Rice Recipe For Urinary Tract Infection (2024)

Prep Time: 30 minutes

Cook Time: 10 minutes

Total Time: 40 minutes

Main Ingredient

• 1/4 cup avocado oil
• 2 cups fresh pineapple chunks, about 8 ounces
• 1 red bell pepper
• 4 small carrots, about 8 ounces
• 1 bunch green onions, thinly sliced
• 1 head of cauliflower , weighing 1 pound, 11 ounces
• 4 eggs

Ingredients For Sauce

• 1/4 cup coconut aminos
• 2 tsp chili paste

For Finishing

• 1 cup roasted cashew pieces
• sea salt

• Start by prepping all your ingredients, this makes any kind of stir-fry dish much easier!

• Remove the core and seeds from the bell pepper and cut it lengthwise into 1/2 inch thick strips. Then cut the pepper strips crosswise into 1/2 inch pieces.

• Peel the carrots and cut off both ends before thinly slicing them.

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• Grate the cauliflower using a box grater, and set it aside.

• Crack the eggs into a bowl and lightly whisk them together with a fork.

• Mix together the coconut aminos and chili paste together in a small bowl and set it aside.

• Once the prep work is done, preheat a very large skillet over medium-high heat for a few minutes until it’s hot but not smoking.

• Add 1 Tablespoon of the avocado oil to the pan and sear the pineapple chunks to create caramelized edges, 2-3 minutes. Remove the pineapple from the pan and set it aside while you finish the fried rice.

• Add the remaining 3 Tablespoons of avocado oil to the pan and sauté the bell pepper, carrots, and garlic until the veggies are crisp-tender. Then add the green onions, and cauliflower to the pan, cook 1-2 minutes to just soften the cauliflower. Add the eggs and cook stirring until the egg scrambles around the stir-fry – 1-2 minutes.

• Add the sauce to the pan and cook for another 1-2 minutes until the sauce is absorbed and thoroughly mixed in.

• Remove the fried rice from the heat and stir in the cashews and caramelized pineapple. Taste test to see if you’d like to add some sea salt and serve immediately!

• This stir-fry tastes best hot, but it’s really good at room temperature and cold right out of the refrigerator!