Sassool Cafe Autumn Root Salad Recipe (2024)

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A surprisingly sweet root salad with a flavor (and color) pop. The colorful and flavorful combination is pretty to look at but even more vibrant on your taste buds.

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Sassool Cafe Autumn Root Salad Recipe (1)

Just because I operate in integrity, I am letting you know that this post is filled with my true, honest opinion and experience at Sassool Mediterranean Cafe. Out of the kindness of their hearts, lunch was provided at no charge. A special Thank You to the family for welcoming me to their place!

My husband and I often talk about legacy and working to leave the kids something.

I think far too often today we as a people get caught up in giving our kids immediate gratification and don’t think about the long term.

A few days ago I had the opportunity to visit and tour Sassool Mediterranean Cafe here in Raleigh. It’s a cross between fast food and casual dining in a cafe that offers a twist on traditional Mediterranean foods produced from their very own family recipes and traditions.

While their food is pretty darn good, being the person I am, I was actually truly wrapped up in the story tied to the cafe as well.

Sassool was introduced to the triangle area in 2014 when Mounir Saleh branched out from the family business and long-standing community staple, Neomande Restaurants and Artisan Bakery.

The cafe is named after the Saleh brother’s mother Cecilia, who is nicknamed Cecilia.

I had the chance to meet and chat with Noelle, daughter of Mounir, who runs and operates the Raleigh location. There is also a location in Cary run by her sister, and there will soon be a part of the upcoming Morgan street Market. With a “Sassool Express” concept.

Sassool Cafe Autumn Root Salad Recipe (2)
Sassool Cafe Autumn Root Salad Recipe (3)

But one thing that I got in reading about the history of the restaurant and then talking with Noelle is that legacy and family are very important to this family. And not just their family, but yours too.

When I asked Noelle if the restaurant staff was made up of members of her family, she responded and said, “her family is still very much a part of the business, but they also have staff who have multiple members of other families. Noting that there are people who have been there for YEARS!”

I also had the chance to meet Mounir and one of his brothers briefly. Greeted with smiles and kind words, I could tell they still had the passion for the business I imagine they had when they got started. And in speaking with Noelle, they have passed that on to younger generations of their family.

That’s legacy. And it’s truly a legacy of love as Sassool is noted as being dedicated to Cecilia and her love and special care for cooking good food.

After having the chance to meet Noelle and her dad and being so welcomed, shoot I’m practically family too now. And if you don’t believe me, I have a recipe here straight from Sassool’s kitchen to share with you.

Now would I have that if I wasn’t family?
Right!

Anyhoo, here’s the Root Salad recipe straight from Sassool that you can prepare and enjoy with your own family and be inducted into the Sassool family just like me.

I hope you enjoy!

Sassool Cafe Autumn Root Salad Recipe (4)
Sassool Cafe Autumn Root Salad Recipe (5)

Sassool Cafe Root Salad Recipe

Yield: 6

Prep Time: 30 minutes

Cook Time: 20 minutes

Total Time: 50 minutes

A surprisingly sweet root salad with a flavor (and color) pop. The colorful and flavorful combination is pretty to look at but even more vibrant on your taste buds.

Ingredients

  • 2 cups carrots, julienned
  • 2 cups beets, julienned
  • ¼ bunch cilantro
  • ¼ cup walnuts
  • 3 tbsp pomegranate molasses
  • 3 tbsp red wine vinegar
  • 3 tbsp extra virgin olive oil
  • ½ tsp black pepper
  • ½ tsp salt

Instructions

  1. Peel the raw carrots and beets. Chop into matchstick size pieces and set aside separately until ready to mix the salad.
  2. Remove the bottom of the cilantro bunch and rough chop.
  3. In a large mixing bowl add the carrots, beets, cilantro, and walnuts.
  4. Pour the olive oil, pomegranate molasses and vinegar in a circular motion to cover each section of the root salad.
  5. Sprinkle the salt and black pepper over the entire mixing bowls and mix with hands (using gloves)
  6. Taste before serving.

Notes

This is an original recipe of SassoolMediterraneanRestaurant located in Raleigh, North Carolina.It has been published with permission.

Nutrition Information:

Yield: 6Serving Size: 1
Amount Per Serving:Calories: 162Total Fat: 10gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 272mgCarbohydrates: 18gFiber: 3gSugar: 13gProtein: 2g

Did you make this recipe?

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Sassool menu has an extensive selection of flavor packed items.

Sassool Cafe Autumn Root Salad Recipe (6)

…and did I mention there is fresh Pita Bread baked in-house?!?!?!

Sassool Cafe Autumn Root Salad Recipe (7)

The cafe also offers a market filled with ingredients found in their own recipes, baked goods, and other specialty items.

If you are in the Raleigh area and interested in checking out Sassool, they have two locations:
Sassool (North Raleigh)
9650 Strickland Rd, Raleigh, NC 27615

And

Sassool (Cary)
1347 Kildaire Farm Rd, Cary, NC 27511

Interested in making the Sassool Root Salad Recipe? Pin it for later to enjoy at your next family meal gathering.

Do you enjoy Mediterranean cuisine? Comment below and tell me what’s some of your favorites so I know what to try next?

Sassool Cafe Autumn Root Salad Recipe (2024)

FAQs

Sassool Cafe Autumn Root Salad Recipe? ›

It is therefore a fantastic vegetable for weight loss. Per 100 g serving, beets include just 43 calories, 2.8 grammes of fiber, and 10 grammes of complex carbs. Among other health advantages, beet juice has been linked to increased blood flow and lowered blood pressure. Let's take a look at the delicious salad recipe.

Is Alia Bhatt beetroot salad healthy? ›

It is therefore a fantastic vegetable for weight loss. Per 100 g serving, beets include just 43 calories, 2.8 grammes of fiber, and 10 grammes of complex carbs. Among other health advantages, beet juice has been linked to increased blood flow and lowered blood pressure. Let's take a look at the delicious salad recipe.

How to make beet root salad? ›

Roast until the beets are just tender when pierced with the point of a knife, about 1 1/4 hours. Unwrap the beets and let them cool. Meanwhile, whisk oil, vinegar, mustard, honey, salt and pepper in a small bowl to make the dressing. When the beets are cool enough to handle, slip off the skins.

What do foxes eat in Dreamlight Valley? ›

A fox's favorite food in Disney Dreamlight Valley is White Sturgeon, a fish that can be found in Frosted Heights. To catch White Sturgeon, you will need to make your way to the Frosted Heights and then look for a gold-colored fishing spot within the water.

How to make dream fizz ddv? ›

To cook the Dream Fizz recipe, you will need the following ingredients:
  1. 1 Wheat.
  2. 1 Slush Ice.
  3. 1 Sugarcane.
  4. 1 Dreamlight Fruit. Once you have gathered the required ingredients, head to a cooking station and place the above items into the pot--you will need one piece of coal to start the cooking process.

What is Greek salad rich in? ›

Greek salad is brimming with antioxidants like lycopene from tomatoes, polyphenols from olives, and vitamin C from bell peppers. These compounds combat free radicals, reducing the risk of chronic diseases and supporting youthful skin.

How healthy is beetroot salad? ›

Packed with nutrition, beets have antioxidants like betalains that fight cell damage and inflammation, potentially offering protection against cancer and heart disease. Health benefits of beets include more stamina during exercise, heart disease and stroke prevention, and lower blood pressure.

How to consume beetroot for best results? ›

Sensitivity to light and heat

Some of the valuable ingredients beetroot contains are sensitive to light and heat. Therefore, you should use beetroot up as soon as possible after buying it. Beetroot is best eaten raw or consumed as juice so your body can best absorb the important nutrients it contains.

How to eat beetroot for weight loss? ›

Also, beetroot is high in magnesium which promotes healthy nerves and helps with weight loss. It comes in a beautiful deep red or purple colour. It can be eaten raw or cooked and is quite common in salads, soups, and roasted dishes.

What is beetroot salad made of? ›

Directions. Stir grated beets, vinegar, oil, parsley, garlic, mustard, salt, and pepper together in a bowl. Serve immediately or for best results, refrigerate for 2 to 3 hours before serving.

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